(DOWNLOAD) "Healing and Transformation Through Self-Guided Imagery" by Leslie Davenport " eBook PDF Kindle ePub Free

eBook details

Title: Healing and Transformation Through Self-Guided Imagery
Author : Leslie Davenport
Release Date : January 20, 2019
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 1430 KB

Description

Heal from trauma and crisis through the transformative potential of self-guided imagery.

Tapping into the heart’s wisdom through guided imagery is an ancient practice that is currently enjoying a renaissance in a variety of settings.
It is used as an adjust to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. These techniques can also be applied to moments of emotional turmoil, interpersonal conflicts, and virtually any stressful situation. Self-guided imagery can be implemented as a stand-alone practice or incorporated into other self-help practices, such as meditation, cognitive behavioral therapy, or twelve-step programs. Leading practitioner Leslie Davenport presents this versatile healing tool and makes it available to anyone by including self-facilitation worksheets with step-by-step instructions.